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Countryside Road

"The only person who is educated is the one who has learned how to learn and change"
-Carl Rogers

Our Services

Therapy often leads to a significant reduction in feelings of distress, increased satisfaction in interpersonal relationships, greater personal awareness and insight, increased skills for managing stress, and resolutions to specific problems.

With over 10 years of experience, I provide a non-judgmental, supportive environment that helps you achieve your treatment goal. Using a variety of evidence-based practices, clients will learn about how our thoughts have a direct impact on our feelings and influence our behaviors.

Whether it's your first time in treatment, or looking to re-engage with a counselor, I encourage you to email or call to discuss strategies to improve your mental health and more enjoy your life. The first step can be the most challenging, but can be the start to a life you've always desired.

ABOUT

ABOUT

About Me:
Born in Massachusetts, raised in New Hampshire. and having explored the United States by way of San Diego and Houston, I love family, cooking, beaches, sports, and abundant sunshine.  


 

EXPERIENCE/TREATMENT APPROCH:
A Licensed Social Worker since December of 2012, I have over 10 years of out-patient counseling experience.  Using various evidence-based practices, we will identify individual strengths and skills to work through barriers to achieve your personalized treatment goal.  Therapy often leads to a reduction in unwanted feelings and improved self-confidence
 

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​Education:

  • University of New Hampshire, 2001

  • San Diego State University, 2008

  • Licensed Social Worker, NH, 2012

Specialities:

  • Adults and Adolescents

  • Depression

  • Grief

  • Relationship Issues

  • Stress and trauma

  • Anxiety disorders

  • Addiction

  • Self Esteem 

Recommended Readings:

  • The Body Keeps The Score by Bessel van der Kolk

  • It Didn't Start with You by Mark Wolynn

  • Recovering from Emotionally Immature Parents by Lindsay Gibson, PsyD

  • Sick Enough by Jennifer Gaudiani, M.D

  • The Gifts of Imperfection by Brene' Brown

 

CONTACT ME

Feel free to email or call me with any questions about treatment or booking your first session.  Phone calls and emails will be returned within 48 hours.

PHONE

603-736-7420

E-MAIL

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